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10 May 2006 |
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Help for Adult Victims Of Child Abuse. A non-profit making organisation based in the UK dedicated to provide help, support and information to any adult who is suffering from past childhood abuse. |
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Book Description
A powerful new guide to healing anxiety and depression
This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. In this inspiring, practical book, readers will learn tools that will help them overcome many cases of anxiety and depression without having to see a therapist or take medication. Written by a clinical psychologist with twenty-two years of experience in private practice, Self-Coaching gives readers a positive motivational technique called Self-talk to heal themselves. Self-Coaching presents the dramatic stories of Dr. Luciani's patients, along with his own story of suffering from anxiety. Providing simple and practical psychological action steps, Dr. Luciani's unique coaching and motivational program teaches readers how to break through the patterns of thinking that feed anxiety and depression. Once they break through, Self-Coaching shows how a healthy, adaptive way of living can become a realistic choice.
Joseph Luciani, PhD (Cresskill, NJ), is a clinical psychologist in full-time private practice. A popular lecturer, he has appeared on many radio and television shows.
Synopsis
Nearly everyone suffers from anxiety or depression at some point in their lives.
In this volume, readers discover how to overcome these debilitating disorders
without having to see a therapist or take medication. Written by a clinical
psychologist with 22 years of private practice, this title shows readers how to
use positive, motivational self-talk to heal themselves. It provides readers
with simple and practical psychological tools combined with coaching and
motivational strategies that should... read
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