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No. Therapy can provide a useful framework for your recovery and help you find your way in a safe and nurturing environment. It's a bit like asking, do I need to go to hospital with a broken leg? Of course, common sense would dictate going to the hospital to seek professional help, but you could also achieve various stages of recovery by following other corrective measures. So, therapy isn't the be all and end all of healing, but HAVOCA does highly recommend you attempt some king of counselling before making the final judgment about whether therapy will work for you. To find out more about therapy visit our Therapy Section. How do I find a therapist? Visit the BACP Website and enter your postcode |
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