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| Suicide - The Facts | |||||
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Why do people kill
themselves? Most of the time people who
kill themselves are very sick with depression or one of the other types of
depressive illnesses, which occur when the chemicals in a person's brain
get out of balance or become disrupted in some way. Healthy people do not
kill themselves. A person who has depression does not think like a typical
person who is feeling good. Their illness prevents them from being able to
look forward to anything. They can only think about NOW and have lost the
ability to imagine into the future. Many times they don't realize they are
suffering from a treatable illness and they feel they can't be helped.
Seeking help may not even enter their mind. They do not think of the
people around them, family or friends, because of their illness. They are
consumed with emotional, and many times, physical pain that becomes
unbearable. They don't see any way out. They feel hopeless and helpless.
They don't want to die, but it's the only way they feel their pain will
end. It is a non-rational choice. Getting depression is involuntary - no
one asks for it, just like people don't ask to get cancer or diabetes.
But, we do know that depression is a treatable illness. That people can
feel good again! Please remember -
Depression, plus alcohol or drug use can be lethal. Many times people will
try to alleviate the symptoms of their illness by drinking or using drugs.
Alcohol and/or drugs will make the disease worse! There is an increased
risk for suicide because alcohol and/or drugs decrease judgment and
increase impulsively. Do people who attempt
suicide do it to prove something? To show people how bad they
feel, and to get sympathy? They don't do it necessarily to prove
something, but it is certainly a cry for help, which should never be
ignored. This is a warning to people that something is terribly wrong.
Many times people cannot express how horrible or desperate they're feeling
- they simply can't put their pain into words. There is no way to describe
it. A suicide attempt must always be taken seriously. People who have
attempted suicide in the past, are at risk for trying it again and
possibly completing it, if they don't get help for their depression. Can a suicidal person
mask their depression with happiness? We know that many people
suffering from depression can hide their feelings, appearing to be happy.
But, can a person who is contemplating suicide feign happiness? Yes, they
can. But, most of the time a suicidal person will give clues as to how
desperate he/she is feeling. They may be subtle clues though, and that's
why knowing what to watch for is critical. A person may "hint"
that he/she is thinking about suicide. For example, they may say something
like, "Everyone would be better off without me." Or, "It
doesn't matter. I won't be around much longer anyway." We need to
"key into" phrases like those instead of dismissing them as just
talk. It is estimated that 80% of people who died of suicide, mentioned it
to a friend or relative before dying. Other danger signs are having a
preoccupation with death, losing interest in things one cares about,
giving things away, having a lot of "accidents" recently, or
engaging in risk-taking behaviour, like speeding or reckless driving, or
general carelessness. Some people even joke about completing suicide - it
should always be taken seriously. Is it more likely for a
person to suicide if he/she has been exposed to it in their family or has
had a close friend die of suicide? We know that suicide tends
to run in families, but it is believed that this is due to the fact that
depression and other related depressive illnesses have a genetic
component. And that if they are left untreated (or mistreated), they can
result in suicide. But, talking about suicide or being aware of a suicide
that happened in your family or to a close friend does not put you at risk
for attempting it, if you are healthy. The only people who are at risk are
those who are vulnerable in the first place - vulnerable because of an
illness called depression or one of the other depressive illnesses. The
risk increases if the illness is not treated. Why don't people talk
about depression and suicide?
The main reason people
don't talk about it is because of the stigma. People who suffer from
depression are afraid that others will think they are "crazy",
which is so untrue. And society still hasn't accepted depressive illnesses
like they've accepted other diseases. Alcoholism is a good example - no
one ever wanted to talk openly about that, and now look at how society
views it. It's a disease that most people feel pretty comfortable
discussing with others if it's in their family. They talk of the effect it
has had on their lives and different treatment plans. And everyone is
educated on the dangers of alcohol and on alcohol prevention. As for
suicide, it's a topic that has a long history of being taboo - something
that should just be forgotten, kind of swept under the rug. And that's why
people keep dying. Suicide is so misunderstood by most people, so the
myths are perpetuated. And the taboo prevents people from getting help,
and prevents society from learning more about suicide and depression. If
everyone were educated on these subjects, many lives could be saved. Will "talking
things out" cure depression? The studies that have been
done on "talk therapy" vs. using antidepressant medication have
shown that in some mild depressions, talking to a counselor may ease some
of the symptoms. But it has been proven that in severe depressions,
talking things out will not cure the illness. It's like trying to talk a
person out of having a heart attack. It just won't work. Most of the time,
the person needs medication. Studies have shown that a combination of
psychotherapy (talk therapy) and antidepressant medication is the most
effective way of treating most people who suffer from depression. Why do people attempt
suicide when they appear to have been feeling so much better?
Sometimes people who are
severely depressed and contemplating suicide don't have enough energy to
carry it out. But, as the disease begins to "lift" they may
regain some of their energy but will still have feelings of hopelessness.
There's also another theory that people just kind of "give in"
to the anguished feelings (the disease), because they just can't fight it
anymore. This in turn, releases some of their anxiety, which makes them
"appear" calmer. Even if they do die by suicide, that doesn't
mean they chose it. If they knew they could have the life back that they
had before their illness, they would choose life. If a person's "mind
is made up", can they still be stopped? |
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