I may have been younger but only can think back that far .I have two small children now and that made me realise how small I actually was.

I attended one every couple of months and found it really beneficial to meet others similar to me and to share some really deep stuff that I'd never shared about the abuse to anyone I felt really open with them because they got me .The group I attended really strengthened me

Taking each day as it comes Learning to take deep breaths ,reminding child over and over again of the pants rules and taking setraline to take the edge of