This forum is by application only. To join the forum and take part in the discussions you have to apply to join either via your User Control Panel via the Groups tab or contact Admin. By applying to join the group you are confirming you fully understand that posts about Self Harm and Suicide are acceptable. You also accept that members will be talking openly about committing acts of self harm and threatening to commit suicide. By applying you also accept that this forum is not moderated by professionals and no professional help can be gained here. If you feel suicidal or feel like you are about to commit self harm you should at all times seek professional help.
You may find this helpful: Distraction Techniques and Alternative Coping Strategies
Limiting the Damage
This is a link to a leaflet written by © Better Services for People who Self-Harm 2007. It has been designed to help you limit the damage of self-harm.
We do not recommend self-harm and would strongly urge people to always consider alternatives to self-harm first, such as talking about your feelings (if you can), distracting yourself, or trying safer alternatives. See the end of the leaflet for some distraction ideas, or visit https://www.rcpsych.ac.uk/mental-health ... /self-harm
for a full list.
If you are going to self-harm, or you already have, we hope you find the link useful. Please note that by its nature, the leaflet contains words that vividly describe injuries and overdoses.
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