Navigating the Holiday Season as a Survivor The holiday season is often depicted as a time of joy, togetherness, and celebration. However, for many survivors of abuse, this time of year can be a challenging and emotionally fraught period. The bright lights, cheerful music, and gatherings that are meant to … Continue reading
Understanding the HAVOCA Survey Results: A Summary HAVOCA (Help for Adult Victims Of Child Abuse) has been conducting a comprehensive survey to gather insights from survivors of childhood abuse. The survey aims to understand the impact of abuse on survivors’ lives and to provide valuable data that can inform support … Continue reading
Discovering Healing Through EMDR: A Journey of Hope In the realm of trauma therapy, one approach stands out for its innovative and effective techniques: Eye Movement Desensitization and Reprocessing (EMDR). At HAVOCA, we believe in providing survivors with information to therapies that can transform lives, and EMDR has proven to … Continue reading
Embracing Positivity with the ‘Flip It’ Technique Life is filled with moments that challenge our resilience and test our positivity. For those on a healing journey, especially survivors, the impact of negative thoughts and emotions can be overwhelming. Here at HAVOCA, we’re dedicated to providing tools and strategies that empower … Continue reading
Understanding Flashbacks: A Guide for Survivors of Child Abuse Flashbacks are vivid, involuntary recollections of past traumatic events that can feel as real as the original experience. For survivors of child abuse, these flashbacks can manifest as intrusive memories, intense emotions, or physical sensations. They often occur in response to … Continue reading
Book Review: The Karpman Drama Triangle Explained: A Guide for Coaches, Managers, Trainers, Therapists – and Everybody Else by Chris West Chris West’s book, The Karpman Drama Triangle Explained, is a concise and accessible guide to understanding the Drama Triangle, a psychological model created by Dr. Stephen Karpman. This model … Continue reading
Understanding the Drama Triangle: A Tool for Survivors of Abuse The Drama Triangle, introduced by Stephen Karpman and explained in detail in the Survivors section of our website, is a powerful tool for understanding the dynamics of victimhood and how we unconsciously play roles of victim, rescuer, and persecutor in … Continue reading
Understanding Survivor Behaviours: Navigating the Aftermath of Abuse Survivors of abuse often experience a myriad of emotions and behaviours as they navigate the complex journey toward healing. These responses can be deeply rooted in their traumatic experiences, influencing their actions, relationships, and overall well-being. Understanding these behaviors is crucial for … Continue reading
Complex PTSD: From Surviving to Thriving by Pete Walker This book is an in-depth guide designed to help individuals recover from the long-term effects of childhood trauma, specifically Complex Post-Traumatic Stress Disorder (CPTSD). Walker, a licensed psychotherapist, draws from his extensive professional experience and personal journey to offer a comprehensive roadmap … Continue reading
Navigating Mental Health as an Adult Survivor of Childhood Abuse Surviving childhood abuse is a profound journey that often leaves lasting emotional and psychological scars. The impact on mental health can be significant, but understanding and addressing these effects is a crucial step towards healing and reclaiming your life. This … Continue reading
