Embracing Independence as a Survivor of Child Abuse

Embracing Independence as a Survivor of Child Abuse “Our first and last love is self-love,” wrote New York writer Christian Nevell Bovee, indicating the importance of a strong sense of self-worth and independence. If you have been through the trauma of abuse, then you know that this can affect healthy … Continue reading

How Traumatic Experiences In Childhood Can Influence A Personality Test

How Traumatic Experiences In Childhood Can Influence A Personality Test 9% of adults reported that they had experienced psychological abuse in childhood in the most recent Crime Survey for England and Wales (2015/16), with a further 8% reporting experiences of domestic abuse, 7% physical abuse, and 7% sexual abuse. As survivors … Continue reading

Social Anxiety

Social Anxiety Simple Techniques to Lower Social Anxiety Everyone occasionally feels anxious in social situations, but 7.1% of Americans have been diagnosed with social anxiety disorder. If this describes you or you are worried about you anxiety levels when interacting with other people, then you understand how difficult things can be. … Continue reading

Anxiety In Adult Survivors of Child Abuse

Anxiety In Adult Survivors of Child Abuse: Spotting the Signs and What to Do About Them Survivors of childhood abuse experience a lot of different impediments to their continued state of well-being. Stress and anxiety are the most common long-term effects of childhood abuse, based on a study by the American Counseling … Continue reading

How Art Therapy Can Help Adult Victims Of Child Abuse Heal And Thrive?

How Art Therapy Can Help Adult Victims Of Child Abuse Heal And Thrive? Art therapy, which has been around since the 1940s, has been proven to be an effective tool to process traumatic experiences in a healthy way. One small study found that art therapy can reduce stress levels and negative mental … Continue reading

Digital Abuse

Understanding Digital Abuse And How To Protect Yourself The Center for Innovative Public Health Research and the Data and Society Research Institute carried out a survey that found that 12% of people age 15 and older who have been in a romantic relationship have been the victim of digital abuse by their current … Continue reading

Moving Into The Workplace As a Survivor

Moving Into The Workplace As a Survivor And Graduate Survivors of childhood abuse will often find it difficult to secure and maintain employment. According to one study analysed by The Guardian, up to 50% of childhood abuse survivors reported this particular difficulty. As a survivor and graduate, the prospect of employment can … Continue reading

Self Care

Self Care 5 Self-Care Practices To Help You Rise Again After Abuse Up to 50% of all children will fall victim to general child abuse, which includes sexual assault, physical abuse, violence, and neglect according to the Centers for Disease Control and Prevention (CDC). The effects of such abuse are most … Continue reading

Child Abuse Central In Personality Disorders During Adulthood

Every year more than 1 billion children between the ages of 2 and 17 experiences physical, sexual, and emotional abuse according to the World Health Organisation (WHO). The effects of child abuse are nothing short of traumatic with the affected children often struggling with the aftermath long into adulthood. Long-term … Continue reading