Surviving the Game

Every now and again somebody reaches out and shares some truly inspiring work.  If you do one thing today, watch this video. <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span>

Surviving Childhood Abuse

Surviving Childhood Abuse By December Rose Do you ever lie awake at night staring at the ceiling? Wondering why your life hasn’t turned out the way you dreamed? Why everything you get yourself involved with has to just get complicated? Do you ever just find yourself sad and distant in … Continue reading

The Cycle of Abuse

The Cycle of Abuse It is massively confusing when the pain of the abuse you are experiencing, is so immense that the need to hide and protect yourself, clashes with your default yearning to be able to love the person hurting you; this is especially the case when your abuser … Continue reading

Advice and rhetorical questions

Advice and rhetorical questions: Giving and receiving I have found, through my own experience and from reading many posts on the forum, that making the life changing choice to heal and move towards recovery, is a massively scary decision. It requires a careful and delicate balance of safety, trust and … Continue reading

Just simply a message

            Just simply a message When you feel like it’s an effort to cope When you’re standing at the top of that slippery slope Struggling to comprehend the scale and the scope Clutching at straws while clinging to hope  Don’t be afraid of the clutter … Continue reading

Mindfulness

Mindfulness Mid way into therapy, I was finding that I was disappearing off in to my head, completely consumed with the recovery of memories, and trapped, with increasingly powerful flashbacks and no escape. Overwhelming, is such a clichéd word and over used, but it does sum up the experience (or … Continue reading

Safety, Trust and Control

Safety, Trust and Control I was ready to tap into my trapped emotion in order to release it, when I finally embarked into therapy. I wanted to get to a place where everyday triggers did not effect me in such a big way. I wanted to be in a place … Continue reading

Four Healing Journey Mantras

Four Healing Journey Mantras A mantra, according to the dictionary is (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation. Mantras can be used to deal with issues by refocusing the brain and reinforcing a positive outlook on the healing process. The healing journey … Continue reading

There will always be triggers

There will always be triggers It took a long time, meeting the right people and building up the correct support network, for me to feel ready enough, to start my recovery journey. I slowly began to trust and to feel safe, which lead to disclosure and many memories being unlocked. … Continue reading

Blink of an Eye

Blink of an Eye Life changes in the blink of an eye. Everything that happens affects us and becomes a part of who we are. A roller-coaster ride ensues with every turn leading us in a new direction. Dips and curves cause our hearts to race as adrenaline flows through … Continue reading