The Role Gaming Plays In Therapy 

The Role Gaming Plays In Therapy One of the major changes in the way we view the role games play in our lives was the study done on those who suffer from Post Traumatic Stress Disorder (PTSD). It found that visuospatial video games interfere with flashbacks. The study divided the test … Continue reading

Moving Into The Workplace As a Survivor

Moving Into The Workplace As a Survivor And Graduate Survivors of childhood abuse will often find it difficult to secure and maintain employment. According to one study analysed by The Guardian, up to 50% of childhood abuse survivors reported this particular difficulty. As a survivor and graduate, the prospect of employment can … Continue reading

Self Care

Self Care 5 Self-Care Practices To Help You Rise Again After Abuse Up to 50% of all children will fall victim to general child abuse, which includes sexual assault, physical abuse, violence, and neglect according to the Centers for Disease Control and Prevention (CDC). The effects of such abuse are most … Continue reading

Advice and rhetorical questions

Advice and rhetorical questions: Giving and receiving I have found, through my own experience and from reading many posts on the forum, that making the life changing choice to heal and move towards recovery, is a massively scary decision. It requires a careful and delicate balance of safety, trust and … Continue reading

What are you doing to look after yourself now?

What are you doing to look after yourself now? We all need to take stock from time to time. It’s easy to get lost on the journey and sometimes we don’t even know that we may be lost. Like any process or procedure, it makes sense to rest, look backwards … Continue reading

Consensual sex after abuse

Consensual sex after abuse I find it surprising, that sex has never really been an issue or a problem for me; you would think that following a childhood, littered with harrowing sexual abuse, that there may be some issues regarding consensual sex, as an adult. Up until a year ago, … Continue reading

Safety, Trust and Control

Safety, Trust and Control I was ready to tap into my trapped emotion in order to release it, when I finally embarked into therapy. I wanted to get to a place where everyday triggers did not effect me in such a big way. I wanted to be in a place … Continue reading

Flowing Through Emotion Pain & PTSD

Flowing Through Emotion Pain & PTSD by Amber DeAnn I disagree with common advice given to PTSD survivors to relive the scene. Some can’t do that. When you are in the midst of a traumatic attack, you can’t think through it or give yourself affirmations, or tell your body to … Continue reading

Starting a local support group

Starting a Local Support Group Following on from our previous blog about local support groups, this article focuses on what a support group is all about and why they can be useful. First and foremost, don’t get confused between support groups and therapeutic groups.  They are different although they do … Continue reading

Local Support

Local Support Groups There are an ever increasing number of survivors who are now breaking the silence and coming forward to either report their abuse or to start the lengthy healing process.  However, it is still relatively difficult to find local help. As the overall awareness for survivors to start the healing process … Continue reading