Achieving Emotional Release Through Music According to a recent study by Sage Journals, musical engagement is connected to posttraumatic resilience. It’s not unusual for survivors of child abuse to develop a complicated relationship with self-expression, but psychologists are now uncovering music’s potential for emotional healing later in life. The Link Between Music … Continue reading
Therapy Changed My Life ‘I swapped addiction for therapy, conscious behavioural choice and self-care’ Walking the Thames towpath, I caught up with a man I assessed, given that I was hypervigilant, to be bigger and stronger than me. When he glanced back, I sensed he was also hypervigilant. I intuited … Continue reading
Songs of Healing: How Music Therapy Can Help Survivors Of Abuse Find Closure Trauma survivors dealing with post-traumatic stress disorder (PTSD) may have trouble verbally expressing their problems. A team of researchers in Finland found that patients who received music therapy showed a 50% or greater improvement in treating their symptoms … Continue reading
The Role Gaming Plays In Therapy One of the major changes in the way we view the role games play in our lives was the study done on those who suffer from Post Traumatic Stress Disorder (PTSD). It found that visuospatial video games interfere with flashbacks. The study divided the test … Continue reading
How Art Therapy Can Help Adult Victims Of Child Abuse Heal And Thrive? Art therapy, which has been around since the 1940s, has been proven to be an effective tool to process traumatic experiences in a healthy way. One small study found that art therapy can reduce stress levels and negative mental … Continue reading
Advice and rhetorical questions: Giving and receiving I have found, through my own experience and from reading many posts on the forum, that making the life changing choice to heal and move towards recovery, is a massively scary decision. It requires a careful and delicate balance of safety, trust and … Continue reading
Mindfulness Mid way into therapy, I was finding that I was disappearing off in to my head, completely consumed with the recovery of memories, and trapped, with increasingly powerful flashbacks and no escape. Overwhelming, is such a clichéd word and over used, but it does sum up the experience (or … Continue reading
Life after therapy The first part of this piece, contains extracts taken from journal entries, because I think they accurately depict the state of mind I had from day to day, after therapy initially ended. I really wanted to capture how I was feeling at the time in this piece, … Continue reading
What has therapy been about for me? What I wanted to get out of therapy My therapist asked me what I wanted to get out of our sessions in week one, but I left without telling her what I really wanted to gain from our time together. I was so … Continue reading
Phase orientated approaches to trauma Phase orientated approaches to trauma can help demystify the process of trauma therapy. In this vein they can help you feel as if you have some sense of knowledge, autonomy and control in the process of your therapy. There is an emphasis on the therapeutic … Continue reading
