Self Harm/Suicide

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You may find this helpful: Distraction Techniques and Alternative Coping Strategies
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  • Limiting the Damage
    This is a link to a leaflet written by © Better Services for People who Self-Harm 2007. It has been designed to help you limit the damage of self-harm.
    We do not recommend self-harm and would strongly urge people to always consider alternatives to self-harm first, such as talking about your feelings (if you can), distracting yourself, or trying safer alternatives. See the end of the leaflet for some distraction ideas, or visit https://www.rcpsych.ac.uk/mental-health ... /self-harm for a full list.
    If you are going to self-harm, or you already have, we hope you find the link useful. Please note that by its nature, the leaflet contains words that vividly describe injuries and overdoses.
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