There are so many different types of counselling and psychotherapy which to the everyday lay person can be extremely confusing. This section aims to lay down a few basics about therapy to help you unpick the psycho-babble and make an informed decision on what is best for you.
As with any profession there are lots of different approaches and methods that a counsellor or therapist can employ. Whichever model of therapy a counsellor has adopted it is the relationship between therapist and client that is crucial and the key to change, growth and successful therapy.
Use the menu on the right to learn more about therapy and how it could help you.
If you are having trouble finding a therapist/counsellor in your area please supply your postcode and town to us at ‘find-a-therapist‘ and we will do our best to provide you with a list of alternatives.