Therapy Changed My Life

Therapy Changed My Life ‘I swapped addiction for therapy, conscious behavioural choice and self-care’ Walking the Thames towpath, I caught up with a man I assessed, given that I was hypervigilant, to be bigger and stronger than me. When he glanced back, I sensed he was also hypervigilant. I intuited … Continue reading

Survivors and the Food Connection

Survivors and the Food Connection By Suzanne Scott and Lynne M. Constantine Many of us survived the experience of childhood trauma, in part, through our relationships with food. We used treats to comfort ourselves. We compulsively stuffed ourselves with food to avoid feeling anger, grief, and frustration. We gained weight … Continue reading