Follow up session: My therapy full stop

Follow up session: My therapy full stop I usually read out my journal entries at the beginning of therapy sessions, which leads to a deeper level of reflective thinking (in my safe place). This in turn, leads to the type of connective conversations that I have found invaluable throughout the … Continue reading

Life After Therapy

Life after therapy The first part of this piece, contains extracts taken from journal entries, because I think they accurately depict the state of mind I had from day to day, after therapy initially ended. I really wanted to capture how I was feeling at the time in this piece, … Continue reading