Embracing Positivity with the ‘Flip It’ Technique Life is filled with moments that challenge our resilience and test our positivity. For those on a healing journey, especially survivors, the impact of negative thoughts and emotions can be overwhelming. Here at HAVOCA, we’re dedicated to providing tools and strategies that empower … Continue reading
Embracing the Journey of Healing from Past Trauma Healing from past trauma is a journey of resilience and growth. While it can be challenging, it also offers opportunities for profound personal transformation. By understanding and embracing these challenges, you can navigate the path to recovery with hope and strength. 1. Emotional … Continue reading
Navigating the Challenges of Healing from Past Trauma Healing from past trauma is a deeply personal and often complex journey. While the path to recovery is unique for everyone, there are common challenges that many people face. Understanding these obstacles can help in navigating the healing process more effectively. 1. Emotional … Continue reading
Achieving Emotional Release Through Music According to a recent study by Sage Journals, musical engagement is connected to posttraumatic resilience. It’s not unusual for survivors of child abuse to develop a complicated relationship with self-expression, but psychologists are now uncovering music’s potential for emotional healing later in life. The Link Between Music … Continue reading
Creating A Home Environment For Peace And Healing After surviving abuse, having a place where you can feel at ease becomes a necessity as you work towards healing and loving yourself. For some people, going on a getaway is a must to help them feel better, while others prefer to stay … Continue reading
Four Healing Journey Mantras A mantra, according to the dictionary is (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation. Mantras can be used to deal with issues by refocusing the brain and reinforcing a positive outlook on the healing process. The healing journey … Continue reading
