Achieving Emotional Release Through Music

Achieving Emotional Release Through Music According to a recent study by Sage Journals, musical engagement is connected to posttraumatic resilience. It’s not unusual for survivors of child abuse to develop a complicated relationship with self-expression, but psychologists are now uncovering music’s potential for emotional healing later in life. The Link Between Music … Continue reading

Creating A Home Environment For Peace And Healing

Creating A Home Environment For Peace And Healing After surviving abuse, having a place where you can feel at ease becomes a necessity as you work towards healing and loving yourself. For some people, going on a getaway is a must to help them feel better, while others prefer to stay … Continue reading

Four Healing Journey Mantras

Four Healing Journey Mantras A mantra, according to the dictionary is (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation. Mantras can be used to deal with issues by refocusing the brain and reinforcing a positive outlook on the healing process. The healing journey … Continue reading