Flowing Through Emotion Pain & PTSD

Flowing Through Emotion Pain & PTSD by Amber DeAnn I disagree with common advice given to PTSD survivors to relive the scene. Some can’t do that. When you are in the midst of a traumatic attack, you can’t think through it or give yourself affirmations, or tell your body to … Continue reading

Dealing with Life

Dealing with Life by Amber DeAnn I sit, trying to be physically and mentally still. The world’s noise and chaos assaults me like a Samaurai warrior—big, bold, strong, relentless, persecuting. I’m ready. I inhale, hold the breath to retreat into the invisible, exhale to feel my new strength, inhale, hold, … Continue reading

Blink of an Eye

Blink of an Eye Life changes in the blink of an eye. Everything that happens affects us and becomes a part of who we are. A roller-coaster ride ensues with every turn leading us in a new direction. Dips and curves cause our hearts to race as adrenaline flows through … Continue reading

Trust

Trust by Alexis Donkin Trust is hard for someone who has suffered abuse. Typically the abusive person is someone close – a family member, lover, or friend. This heightens feelings of betrayal. How could a person do this? How could they hurt me? If this person could do this, then … Continue reading

They Can’t Touch Him Now by James Williamson

They Can’t Touch Him Now by James Williamson My original concerns about writing my autobiography THEY CAN’T TOUCH HIM NOW was revealing secrets, secrets that had been locked away in my mind for so many years. I am convinced that even a truth serum would not have made me give … Continue reading

Endings and New Beginnings…..

Endings and New Beginnings….. The decision to end counselling is I think as significant as the decision to begin the process. When is enough enough? How long is a piece of string? How much counselling can a person have? How do you know when to stop? When is the past … Continue reading

Your Thinking Grows Up

“Unless we can hear each other singing and crying, unless we can comfort each other’s failures and cheer each other’s victories, we are missing out on the best that life has to offer. The only real action takes place on the bridge between people.” Author Unknown Your Thinking Grows Up … Continue reading

Freedom to Fly

Freedom to Fly – Forward by Cheryl: This letter was written by John, an adult survivor of sexual abuse. I thank him for sharing his thoughts and feelings. Through sharing, we can truly learn what’s in the hearts of other survivors and hopefully learn through their experiences and learn the … Continue reading

Vision of Hope

Vision of Hope – Forward by Cheryl: This letter was sent to me by Jen, regarding her sister. I thank her for coming forward and sharing her story with me. Again, I appreciate her allowing me to submit her letter and my response to Havoca. Hopefully, through our sharing, we … Continue reading

Sharing

Forward by Cheryl – Sharing: This letter was sent to me by another adult/survivor. I thank her for coming forward and sharing her story with me. It was a big step and I truly appreciate her allowing me to submit her letter and my response to Havoca. Hopefully, through our … Continue reading