Understanding Flashbacks: A Guide for Survivors of Child Abuse Flashbacks are vivid, involuntary recollections of past traumatic events that can feel as real as the original experience. For survivors of child abuse, these flashbacks can manifest as intrusive memories, intense emotions, or physical sensations. They often occur in response to … Continue reading
Understanding the Drama Triangle: A Tool for Survivors of Abuse The Drama Triangle, introduced by Stephen Karpman and explained in detail in the Survivors section of our website, is a powerful tool for understanding the dynamics of victimhood and how we unconsciously play roles of victim, rescuer, and persecutor in … Continue reading
Understanding Survivor Behaviours: Navigating the Aftermath of Abuse Survivors of abuse often experience a myriad of emotions and behaviours as they navigate the complex journey toward healing. These responses can be deeply rooted in their traumatic experiences, influencing their actions, relationships, and overall well-being. Understanding these behaviors is crucial for … Continue reading
Complex PTSD: From Surviving to Thriving by Pete Walker This book is an in-depth guide designed to help individuals recover from the long-term effects of childhood trauma, specifically Complex Post-Traumatic Stress Disorder (CPTSD). Walker, a licensed psychotherapist, draws from his extensive professional experience and personal journey to offer a comprehensive roadmap … Continue reading
Navigating Mental Health as an Adult Survivor of Childhood Abuse Surviving childhood abuse is a profound journey that often leaves lasting emotional and psychological scars. The impact on mental health can be significant, but understanding and addressing these effects is a crucial step towards healing and reclaiming your life. This … Continue reading
Understanding Guilt and Shame in Survivors of Child Abuse Child abuse leaves deep scars, not just physically but emotionally and psychologically. Among the most pervasive and challenging emotions that survivors grapple with are guilt and shame. These feelings can be overwhelming and often hinder the healing process. But why are … Continue reading
Embracing the Journey of Healing from Past Trauma Healing from past trauma is a journey of resilience and growth. While it can be challenging, it also offers opportunities for profound personal transformation. By understanding and embracing these challenges, you can navigate the path to recovery with hope and strength. 1. Emotional … Continue reading
Navigating the Challenges of Healing from Past Trauma Healing from past trauma is a deeply personal and often complex journey. While the path to recovery is unique for everyone, there are common challenges that many people face. Understanding these obstacles can help in navigating the healing process more effectively. 1. Emotional … Continue reading
Shrinking the Inner Critic in Complex PTSD In my work with clients repetitively traumatized in childhood, I am continuously struck by how frequently the various thought processes of the inner critic trigger them into overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection … Continue reading
CHILDHOOD ABUSE I SURVIVED, SO CAN YOU! By James I was born in a beautiful little town in Belfast, Northern Ireland. The first nine years of my life were wonderful. However, in beginning in 1967, my childhood was abruptly changed forever. Often, when I would go to play at my … Continue reading
