Follow up session: My therapy full stop

Follow up session: My therapy full stop I usually read out my journal entries at the beginning of therapy sessions, which leads to a deeper level of reflective thinking (in my safe place). This in turn, leads to the type of connective conversations that I have found invaluable throughout the … Continue reading

Life After Therapy

Life after therapy The first part of this piece, contains extracts taken from journal entries, because I think they accurately depict the state of mind I had from day to day, after therapy initially ended. I really wanted to capture how I was feeling at the time in this piece, … Continue reading

The End of Therapy

The End of Therapy Thinking of the end: I have learnt, faced and remembered so much since I started therapy. I have spent hours talking, processing and writing about all of this crap, sharing some of it publicly. I have found a little bit of purpose, and sourced some courage … Continue reading

What has therapy been about for me?

What has therapy been about for me? What I wanted to get out of therapy My therapist asked me what I wanted to get out of our sessions in week one, but I left without telling her what I really wanted to gain from our time together. I was so … Continue reading

Phase orientated approaches to trauma

Phase orientated approaches to trauma Phase orientated approaches to trauma can help demystify the process of trauma therapy. In this vein they can help you feel as if you have some sense of knowledge, autonomy and control in the process of your therapy. There is an emphasis on the therapeutic … Continue reading

A person-centred approach in working with adult survivors of childhood sexual abuse

A person-centred approach in working with adult survivors of childhood sexual abuse. It was whilst I was in training that I first worked with a client who had experienced childhood sexual abuse (CSA). I drew upon the resources I had acquired through my training and practice – a working awareness … Continue reading

Working Therapeutically with Trauma

Working therapeutically with trauma Trauma affects many people in unique and individual ways. You may be a survivor of sexual abuse, sustained violence, sexual violence or domestic abuse. You may be a survivor of trauma through the loss of a loved one in traumatic circumstances, you may have witnessed trauma … Continue reading

The Effects of Childhood Abuse and the Process of Recovery

The Effects of Childhood Abuse and the Process of Recovery by Malcolm Underhill Child abuse statistics Research on child abuse in the UK reveals shocking results. An estimated 1 in 20 children have been abused; over 23,000 sexual offences against children were recorded last year (source: NSPCC and ChildLine). Childhood trauma … Continue reading

Break

Break My apologies for the break in my blogs – I’ve been away on holiday. We had a lovely time relaxing and enjoying the change of scenery and routine. It reminded me though of my early days of seeing a therapist and how different it felt way back then for … Continue reading

The Journal

The Journal by Silent Voice Having taken the brave and somewhat seemingly out of the blue decision to disclose, this step led me into uncharted territory and a whole new set of difficult thoughts and feelings emerged. Actually not so much emerged – more as though I had been hit … Continue reading